My “Three steps you should take when you have overindulged” article is now up on Lottie’s blog.
Put these steps into practise to help you move on from an overindulgent day and help get you back on a healthy track.
Don’t let an unhealthy day lead to an unhealthy week. When we feel we have failed at our ‘diet’ we tend to just give up and throw in the towel. Don’t give up, keep moving forward and keep moving towards your goal.
You can check out the article HERE.
All my love,