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BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE

Health & Lifestyle

Boosting My Self Esteem In Bali

No one is confident 100% of the time but when your self esteem is so low that it is getting in the way of living to your fullest potential then things need to change. Having suffered terrible self esteem issues throughout my teenage years I am continually...

June 23rd, 2015


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Health & Lifestyle

What Healthy Looks Like To Me

Everyone has their own view of what healthy looks like. We are constantly growing and changing as women and trying to keep up with life the best that we can. I really wanted to write a post about what being healthy looks like and how it actually feels...

March 17th, 2015


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Health & Lifestyle

Are You Hating Yourself and Your Body Into Change?

The reason why you are not reaching your weight loss or health goals and staying there is because you are hating yourself and your body into change. Trust me I have learnt this from experience. I hated my body and myself into losing weight. Everyday I...

October 20th, 2014


Health & Lifestyle

The Comparison Trap & How To Avoid It

“Comparison is the thief of joy” This quote could not be more true if it tried. Why do we do it? Why do we fall into the trap of comparing ourselves to others. It is one of THE most destructive behaviours that you can do. Trust me I know....

August 19th, 2014