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Health & Lifestyle

Boosting My Self Esteem In Bali

No one is confident 100% of the time but when your self esteem is so low that it is getting in the way of living to your fullest potential then things need to change. Having suffered terrible self esteem issues throughout my teenage years I am continually...

June 23rd, 2015

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How To Heal Your Negative Body Image

Body image is such an important topic that I love discussing. So I am happy to share an article that I wrote for my friend Natalie over on The Nutritionista. I work with many clients who struggle with negative body image and it saddens me to see how...

February 11th, 2015

Health & Lifestyle

Are You Caught Up In The Body Shaming Cycle?

I recently wrote a blog post  ‘Are you hating yourself and your body into change.’ This is such an important topic for me that I wanted to expand on it more. We often believe that hating, self loathing and self punishment are the only...

November 13th, 2014

Health & Lifestyle

It’s Time To Ditch The Scales

A client recently asked me if she should be weighing herself everyday to see if she was staying on track and making progress. My answer was simply NO. For me scales have nothing to do with body mass but everything to do with self esteem. Do you ever find...

June 27th, 2014

Health & Lifestyle

Stop The War Between Yourself and Your Inner Voice

This topic is very important to me so I just had to write a post about it. What I mean by stopping the war between yourself and your inner voice is not letting your fears and insecurities rule your life. We all have that inner voice in us. Sometimes it...

August 8th, 2013