BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE


A Baked Egg Brunch Recipe

Eggs are always my go-to brunch food and for good reason. Eggs are a great source of protein to help stabilise your energy levels throughout the day and keep you feeling satisfied. Furthermore, the butter beans in this dish will supply you with a high...

March 26th, 2015


Chocolate Protein Pancakes

These delicious pancakes are gluten free, refined sugar free and taste so delicious. I always make sure that I have a good protein packed breakfast to keep my energy levels up throughout the morning and these pancakes really do the trick. I have added...

March 11th, 2015


3 Breakfast Smoothie Recipes

If you follow me on Instagram you will know that I am a sucker for a breakfast smoothie. They are so quick and easy to prepare that there is no excuse not to start your day off with a nutritious breakfast. You can keep it as simple as you want or go...

November 3rd, 2014


Nutty Energy Bites

I am definitely a snack person. I try not to leave more than 3 and a half hours without eating as I tend to get very ‘hangry’. Hungry plus angry. We have all been there. Fuelling your body on a consistent bases allows your body...

July 27th, 2014


Vanilla Dream Smoothie

This delicious and thick smoothie will keep your energy levels running high and metabolism revved up. The Vanilla Dream Smoothie tastes so luxurious that you won’t believe just how good it is for you. People tend to think that healthy eating is...

June 18th, 2014