BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE


A Baked Egg Brunch Recipe

Eggs are always my go-to brunch food and for good reason. Eggs are a great source of protein to help stabilise your energy levels throughout the day and keep you feeling satisfied. Furthermore, the butter beans in this dish will supply you with a high...

March 26th, 2015


Chocolate Protein Pancakes

These delicious pancakes are gluten free, refined sugar free and taste so delicious. I always make sure that I have a good protein packed breakfast to keep my energy levels up throughout the morning and these pancakes really do the trick. I have added...

March 11th, 2015


Fat Burning & Mood Boosting Breakfast Bowl

Who loves breakfast? I do. I wake up and my mind goes straight to what’s on the menu to start my day off right. Breakfast is so important to help kick start your metabolism and supply you with the fuel you need to help tackle your day. This recipe...

March 4th, 2015


A Curried Chickpea & Lentil Salad with Toasted Almonds

A delicious quick and easy chickpea and lentil salad bursting with flavour and protein to keep your metabolism revved up and building muscle. I am all about non complicated recipes and this is so simple. So next time you are short on time rustle up this...

October 15th, 2014


Nutty Energy Bites

I am definitely a snack person. I try not to leave more than 3 and a half hours without eating as I tend to get very ‘hangry’. Hungry plus angry. We have all been there. Fuelling your body on a consistent bases allows your body...

July 27th, 2014