Blog

BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE

Health & Lifestyle

How To Recover After A Binge

Easter is a time for celebration. To spend time with loved ones, relax and enjoy yourself. Well that is what Easter should be about but as you know if you have a stressful relationship to food then this is just not the case. When you think of Easter you...

April 6th, 2015


Nutrition

Three Steps You Should Take After You Have Overindulged

My “Three steps you should take when you have overindulged” article is now up on Lottie’s blog. Put these steps into practise to help you move on from an overindulgent day and help get you back on a healthy track. Don’t let an...

June 3rd, 2014