BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE

Health & Lifestyle

Boosting My Self Esteem In Bali

No one is confident 100% of the time but when your self esteem is so low that it is getting in the way of living to your fullest potential then things need to change. Having suffered terrible self esteem issues throughout my teenage years I am continually...

June 23rd, 2015

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How To Heal Your Negative Body Image

Body image is such an important topic that I love discussing. So I am happy to share an article that I wrote for my friend Natalie over on The Nutritionista. I work with many clients who struggle with negative body image and it saddens me to see how...

February 11th, 2015

Health & Lifestyle

The Comparison Trap & How To Avoid It

“Comparison is the thief of joy” This quote could not be more true if it tried. Why do we do it? Why do we fall into the trap of comparing ourselves to others. It is one of THE most destructive behaviours that you can do. Trust me I know....

August 19th, 2014

Health & Lifestyle

Stop The War Between Yourself and Your Inner Voice

This topic is very important to me so I just had to write a post about it. What I mean by stopping the war between yourself and your inner voice is not letting your fears and insecurities rule your life. We all have that inner voice in us. Sometimes it...

August 8th, 2013