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BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE

Fitness

Psycle your way to a healthier body and mind

For me a workout has to consist of a few things. I have to really enjoy it, it must help strengthen my body, energise and de stress me. Psycle is really ticking all those boxes for me at the moment. If you read my last post on Psycle you will know...

November 5th, 2014


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Fitness

Psycle: The New Cardio Craze

I have never been a person that enjoys spin classes. Sign me up for a bootcamp, circuit, running type of workout and I am there. But sitting on a bike for 45 minutes has never really appealed to me. I like to move my whole body and I tend to get a bit...

September 28th, 2014


Fitness

My Go To Online Workouts

Online workouts are an amazing way to make sure you get a workout in when you are pushed for time. Instead of trekking to the gym or yoga studio you can just hit play in the comfort of your own home and get your sweat on. Youtube is an amazing resource...

June 30th, 2014


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Fitness

Lottie’s Bikini Ab Routine

So summer is fast approaching so I thought I would asked my gorgeous friend Lottie, who is a pilates instructor, to share her top moves to get your abs looking summer ready in no time. Over to you Lottie. We all know the saying “abs are made in...

June 2nd, 2014


Fitness

Strengthen Your Entire Body and Burn Fat with Rebounding

Ever heard of Rebounding before? Rebounding is a form of exercise done by jumping on a mini trampoline. It is a very low impact way to workout so it is a great option if you suffer from bad knees. You can workout for a longer period of time than you could...

April 4th, 2014