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BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE

Recipes

A Curried Chickpea & Lentil Salad with Toasted Almonds

A delicious quick and easy chickpea and lentil salad bursting with flavour and protein to keep your metabolism revved up and building muscle. I am all about non complicated recipes and this is so simple. So next time you are short on time rustle up this...

October 15th, 2014


Recipes

Nutty Energy Bites

I am definitely a snack person. I try not to leave more than 3 and a half hours without eating as I tend to get very ‘hangry’. Hungry plus angry. We have all been there. Fuelling your body on a consistent bases allows your body...

July 27th, 2014


Recipes

Vanilla Dream Smoothie

This delicious and thick smoothie will keep your energy levels running high and metabolism revved up. The Vanilla Dream Smoothie tastes so luxurious that you won’t believe just how good it is for you. People tend to think that healthy eating is...

June 18th, 2014


Recipes

Tofu Salad Bowl

INGREDIENTS (Serves 1) – 1 Carrot – 1 Beetroot – 1/2 Avocado – 1/2 Cup Edamame Beans – 1 Serving Tofu DIRECTIONS 1. Grate the carrot and beetroot 2. Boil the edamame beans for 5 mins or until they are cooked 3. Pan fry the...

June 12th, 2014


Recipes

Raspberry & Chocolate Milkshake

Raw Living is Europe’s premiere raw food and superfood company and I was lucky enough to receive a little package in the post from them. So I thought what better way to experiment with the new products, than whipping up a delicious milkshake. Who...

June 4th, 2014