Blog

BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE

Recipes

A Baked Egg Brunch Recipe

Eggs are always my go-to brunch food and for good reason. Eggs are a great source of protein to help stabilise your energy levels throughout the day and keep you feeling satisfied. Furthermore, the butter beans in this dish will supply you with a high...

March 26th, 2015


Recipes

Chocolate Protein Pancakes

These delicious pancakes are gluten free, refined sugar free and taste so delicious. I always make sure that I have a good protein packed breakfast to keep my energy levels up throughout the morning and these pancakes really do the trick. I have added...

March 11th, 2015


Recipes

Fat Burning & Mood Boosting Breakfast Bowl

Who loves breakfast? I do. I wake up and my mind goes straight to what’s on the menu to start my day off right. Breakfast is so important to help kick start your metabolism and supply you with the fuel you need to help tackle your day. This recipe...

March 4th, 2015


Recipes

Cleansing Butternut Squash Soup

This cleansing butternut squash soup is so quick and easy to make and will leave you feeling light and energised. Butternut squash is high in fibre and is great for blood sugar regulation. The perfect food to enjoy especially if you are on a weight loss...

November 15th, 2014


Recipes

3 Breakfast Smoothie Recipes

If you follow me on Instagram you will know that I am a sucker for a breakfast smoothie. They are so quick and easy to prepare that there is no excuse not to start your day off with a nutritious breakfast. You can keep it as simple as you want or go...

November 3rd, 2014


Recipes

A Curried Chickpea & Lentil Salad with Toasted Almonds

A delicious quick and easy chickpea and lentil salad bursting with flavour and protein to keep your metabolism revved up and building muscle. I am all about non complicated recipes and this is so simple. So next time you are short on time rustle up this...

October 15th, 2014


Recipes

Nutty Energy Bites

I am definitely a snack person. I try not to leave more than 3 and a half hours without eating as I tend to get very ‘hangry’. Hungry plus angry. We have all been there. Fuelling your body on a consistent bases allows your body...

July 27th, 2014


Recipes

Vanilla Dream Smoothie

This delicious and thick smoothie will keep your energy levels running high and metabolism revved up. The Vanilla Dream Smoothie tastes so luxurious that you won’t believe just how good it is for you. People tend to think that healthy eating is...

June 18th, 2014


Recipes

Tofu Salad Bowl

INGREDIENTS (Serves 1) – 1 Carrot – 1 Beetroot – 1/2 Avocado – 1/2 Cup Edamame Beans – 1 Serving Tofu DIRECTIONS 1. Grate the carrot and beetroot 2. Boil the edamame beans for 5 mins or until they are cooked 3. Pan fry the...

June 12th, 2014


Recipes

Raspberry & Chocolate Milkshake

Raw Living is Europe’s premiere raw food and superfood company and I was lucky enough to receive a little package in the post from them. So I thought what better way to experiment with the new products, than whipping up a delicious milkshake. Who...

June 4th, 2014