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How To Heal Your Negative Body Image

Body image is such an important topic that I love discussing. So I am happy to share an article that I wrote for my friend Natalie over on The Nutritionista. I work with many clients who struggle with negative body image and it saddens me to see how...

February 11th, 2015


Avoid These Main Downfalls and Reach Your Health Goals

A while ago I was interviewed by the lovely guys over at If you are feeling stuck in terms of your health then check out the interview. I hope what I share helps you get unstuck and moving towards your goals. In my interview I covered...

October 31st, 2014


My FitFluential Transformation Feature

I submitted my story and health transformation to FitFluential and couldn’t believe that they emailed me back and said that I had been selected to be featured on their website. FitFluential is a nationwide network of highly influential fitness...

September 16th, 2014


5 Ways To Beat The Sweet Stuff

Sugar is the devil. It is so hard to quit it once we have had that first bite. Everyone seems to trying to beat the sweet stuff but not knowing how to go about it. So I was asked to write an article for welltodo London, an amazing website providing...

September 10th, 2014


Find The Courage To Start Feeling Your Feelings Instead Of Feeding Them

I am so honoured to be featured on Mindful Meals, a blog run by the lovely Lauren. Lauren is on the same mission as me. To help women ditch the diets so they can feel great in their bodies and let go of the guilt and shame that is related to food. I was...

September 8th, 2014