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How To Heal Your Negative Body Image

Body image is such an important topic that I love discussing. So I am happy to share an article that I wrote for my friend Natalie over on The Nutritionista. I work with many clients who struggle with negative body image and it saddens me to see how...

February 11th, 2015


Avoid These Main Downfalls and Reach Your Health Goals

A while ago I was interviewed by the lovely guys over at If you are feeling stuck in terms of your health then check out the interview. I hope what I share helps you get unstuck and moving towards your goals. In my interview I covered...

October 31st, 2014


My FitFluential Transformation Feature

I submitted my story and health transformation to FitFluential and couldn’t believe that they emailed me back and said that I had been selected to be featured on their website. FitFluential is a nationwide network of highly influential fitness...

September 16th, 2014


5 Ways To Beat The Sweet Stuff

Sugar is the devil. It is so hard to quit it once we have had that first bite. Everyone seems to trying to beat the sweet stuff but not knowing how to go about it. So I was asked to write an article for welltodo London, an amazing website providing...

September 10th, 2014


Find The Courage To Start Feeling Your Feelings Instead Of Feeding Them

I am so honoured to be featured on Mindful Meals, a blog run by the lovely Lauren. Lauren is on the same mission as me. To help women ditch the diets so they can feel great in their bodies and let go of the guilt and shame that is related to food. I was...

September 8th, 2014


Get The Glow & Feel Beach Ready PLUS A Delicious Smoothie Recipe

Gem from Buff Beauty needs no introduction. You will already know a little bit about her already after her wonderful guest post she did a while back. If you missed it you can find it here. I asked Gem back to share with you her top tips to achieving...

August 12th, 2014


Guest Post: Gem Bolton from Buff Beauty

I am very excited to introduce the gorgeous Gem Bolton from Buff Beauty to you today. This lady knows a thing or two about health and wellbeing. In this post you can learn a little more about her, her fav way to exercise and her top 3 health tips that...

July 11th, 2014


3 Steps To Becoming A More Mindful Eater

Do you find yourself eating on the go, mindlessly snacking and suffering from digestive troubles as well as having to deal with unbearable cravings? Then you have fallen into the trap of mindless eating. On your quest to becoming healthier you shouldn’t...

July 9th, 2014


Women’s Running UK Feature

This week I was featured in Women’s Running UK Magazine which is the UK’s first running magazine just for women. I was so honoured to be featured in such an amazing magazine. The feature is called ‘I made fitness my way of life.’...

June 14th, 2014


Protein & Pearls Interview

I was interviewed by Protein & Pearls, a great health and wellness website. In the interview we cover what my favourite way to work out is, what you can always find in my fridge plus much more. So head on over to Protein & Pearls to give the interview...

May 26th, 2014