BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE

Health & Lifestyle

Feel Good Tummy Tips

I recently just got back from a lovely holiday with my family in Greece. If you follow me on Instagram you would have seen me splashing around in the pool, enjoying the sun and the yummy Greek food. But I know what you are thinking. Summer holiday...

August 7th, 2014

Health & Lifestyle

It’s Time To Ditch The Scales

A client recently asked me if she should be weighing herself everyday to see if she was staying on track and making progress. My answer was simply NO. For me scales have nothing to do with body mass but everything to do with self esteem. Do you ever find...

June 27th, 2014

Health & Lifestyle

The Detox Kitchen Article

My ‘Love Yourself’ article has now been published on The Detox Kitchen where I share my 6 tools for practising self love. When you are unkind to yourself, your body and mind do not respond well. So start caring for yourself a bit better by...

May 12th, 2014

Health & Lifestyle, Nutrition, Things I Love

Get slim, sexy and energised with Matcha Green Tea

What is Matcha? Matcha is a very concentrated form of green tea which is 100% natural and has been grounded into a fine powder. When you normally drink green tea you throw away the leaves so you are only getting a small dose of nutrients but with Matcha...

April 7th, 2014

Health & Lifestyle

Get Your Digestion Back On Track

The rate of people who suffer from digestive issues such as Irritable Bowel Syndrome, constipation, gas and bloating is growing rapidly. These issues occur due to many reasons.  If you do not digest your food properly the food ferments and putrefies...

September 2nd, 2013

Health & Lifestyle

Lose Weight Easily With These Tips

Many people who I speak to are on some sort of diet and trying to loose weight. There is so much information out there stating what foods to eat, what foods to cut out, what exercise to do. The list goes on and it all gets very confusing. It makes loosing...

August 12th, 2013

Health & Lifestyle

Stop The War Between Yourself and Your Inner Voice

This topic is very important to me so I just had to write a post about it. What I mean by stopping the war between yourself and your inner voice is not letting your fears and insecurities rule your life. We all have that inner voice in us. Sometimes it...

August 8th, 2013

Health & Lifestyle

Vitamin L

What is Vitamin L I hear you ask? Vitamin L stands for Vitamin Love. Most people now a days take their daily vitamins in pill form with their cup of coffee in the morning because the are advised to. But Vitamin L is all about having loving and fulfilling...

June 5th, 2013

Health & Lifestyle

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Health & Lifestyle

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May 5th, 2000