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BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE

Health & Lifestyle

Are You Caught Up In The Body Shaming Cycle?

I recently wrote a blog post  ‘Are you hating yourself and your body into change.’ This is such an important topic for me that I wanted to expand on it more. We often believe that hating, self loathing and self punishment are the only...

November 13th, 2014


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Health & Lifestyle

Are You Hating Yourself and Your Body Into Change?

The reason why you are not reaching your weight loss or health goals and staying there is because you are hating yourself and your body into change. Trust me I have learnt this from experience. I hated my body and myself into losing weight. Everyday I...

October 20th, 2014


Health & Lifestyle

My 3 Day Crude Juice Cleanse

The week was coming to an end and I really felt like I needed to flood my body with some goodness. As I was heading out of London to stay with my parents for the weekend. I thought that it was the perfect time to do a 3 day juice cleanse. Away from the...

September 30th, 2014


Health & Lifestyle

The Comparison Trap & How To Avoid It

“Comparison is the thief of joy” This quote could not be more true if it tried. Why do we do it? Why do we fall into the trap of comparing ourselves to others. It is one of THE most destructive behaviours that you can do. Trust me I know....

August 19th, 2014


Health & Lifestyle

Feel Good Tummy Tips

I recently just got back from a lovely holiday with my family in Greece. If you follow me on Instagram you would have seen me splashing around in the pool, enjoying the sun and the yummy Greek food. But I know what you are thinking. Summer holiday...

August 7th, 2014