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BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE

Health & Lifestyle

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June 28th, 2015


Health & Lifestyle

Boosting My Self Esteem In Bali

No one is confident 100% of the time but when your self esteem is so low that it is getting in the way of living to your fullest potential then things need to change. Having suffered terrible self esteem issues throughout my teenage years I am continually...

June 23rd, 2015


Health & Lifestyle

How To Recover After A Binge

Easter is a time for celebration. To spend time with loved ones, relax and enjoy yourself. Well that is what Easter should be about but as you know if you have a stressful relationship to food then this is just not the case. When you think of Easter you...

April 6th, 2015


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Health & Lifestyle

What Healthy Looks Like To Me

Everyone has their own view of what healthy looks like. We are constantly growing and changing as women and trying to keep up with life the best that we can. I really wanted to write a post about what being healthy looks like and how it actually feels...

March 17th, 2015


Health & Lifestyle

The lessons I Learnt From Doing A Juice Cleanse

I have just finished my 3 day juice cleanse with Juci Wellbeing. The cleanse came at a great time for me as I really wanted to have a reset before the Christmas festivities began. That being said I did find it difficult due to the cold winter weather...

December 14th, 2014


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Health & Lifestyle

3 Common Energy Zappers

The amount of clients I see who suffer from low energy is very common. We live in such an energy zapping world that if we are not careful all our precious energy will be used up doing things that do not benefit our health one bit. So today I wanted to...

November 24th, 2014


Health & Lifestyle

Are You Caught Up In The Body Shaming Cycle?

I recently wrote a blog post  ‘Are you hating yourself and your body into change.’ This is such an important topic for me that I wanted to expand on it more. We often believe that hating, self loathing and self punishment are the only...

November 13th, 2014


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Health & Lifestyle

Are You Hating Yourself and Your Body Into Change?

The reason why you are not reaching your weight loss or health goals and staying there is because you are hating yourself and your body into change. Trust me I have learnt this from experience. I hated my body and myself into losing weight. Everyday I...

October 20th, 2014


Health & Lifestyle

My 3 Day Crude Juice Cleanse

The week was coming to an end and I really felt like I needed to flood my body with some goodness. As I was heading out of London to stay with my parents for the weekend. I thought that it was the perfect time to do a 3 day juice cleanse. Away from the...

September 30th, 2014


Health & Lifestyle

The Comparison Trap & How To Avoid It

“Comparison is the thief of joy” This quote could not be more true if it tried. Why do we do it? Why do we fall into the trap of comparing ourselves to others. It is one of THE most destructive behaviours that you can do. Trust me I know....

August 19th, 2014