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BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE

Health & Lifestyle

The lessons I Learnt From Doing A Juice Cleanse

I have just finished my 3 day juice cleanse with Juci Wellbeing. The cleanse came at a great time for me as I really wanted to have a reset before the Christmas festivities began. That being said I did find it difficult due to the cold winter weather...

December 14th, 2014


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Health & Lifestyle

3 Common Energy Zappers

The amount of clients I see who suffer from low energy is very common. We live in such an energy zapping world that if we are not careful all our precious energy will be used up doing things that do not benefit our health one bit. So today I wanted to...

November 24th, 2014


Recipes

Cleansing Butternut Squash Soup

This cleansing butternut squash soup is so quick and easy to make and will leave you feeling light and energised. Butternut squash is high in fibre and is great for blood sugar regulation. The perfect food to enjoy especially if you are on a weight loss...

November 15th, 2014


Health & Lifestyle

Are You Caught Up In The Body Shaming Cycle?

I recently wrote a blog post  ‘Are you hating yourself and your body into change.’ This is such an important topic for me that I wanted to expand on it more. We often believe that hating, self loathing and self punishment are the only...

November 13th, 2014


Fitness

Psycle your way to a healthier body and mind

For me a workout has to consist of a few things. I have to really enjoy it, it must help strengthen my body, energise and de stress me. Psycle is really ticking all those boxes for me at the moment. If you read my last post on Psycle you will know...

November 5th, 2014


Recipes

3 Breakfast Smoothie Recipes

If you follow me on Instagram you will know that I am a sucker for a breakfast smoothie. They are so quick and easy to prepare that there is no excuse not to start your day off with a nutritious breakfast. You can keep it as simple as you want or go...

November 3rd, 2014


Interviews

Avoid These Main Downfalls and Reach Your Health Goals

A while ago I was interviewed by the lovely guys over at feedmepronto.com If you are feeling stuck in terms of your health then check out the interview. I hope what I share helps you get unstuck and moving towards your goals. In my interview I covered...

October 31st, 2014