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Certified Holistic Health Coach – The Institute for Integrative Nutrition

Lydia adopts a holistic approach to wellness and as has an understanding of over a 100 dietary theories, practical lifestyle management techniques and innovative coaching methods to help her clients implement real and lasting results.

Certified Eating Psychology Coach – The Institute for the Psychology of Eating

As an eating psychology coach Lydia looks at all the factors that would come into play when it comes to whatever eating challenge you might face. So Lydia works with weight, body image, overeating, binge eating, emotional eating, and chronic dieters who are not getting to where they want to go. Yes Lydia looks at diet and nutrition but so many people follow the right diet and the right nutrition and are not getting to where they want to go. So as an eating psychology coach Lydia is trained to use tools and techniques that address all of who we are as eaters. Including mind, body, heart and soul.

Certified Metabolic Effect Personal Trainer

Metabolic Effect personal training uses the latest understanding in exercise science to drive hormonal responses for optimal fitness, performance and body composition. Traditional personal training too often emphasizes fitness fads, outdated science and a dont-stop-until-you-drop approach. Metabolic Effect certified personal trainers are educated in the body’s hormonal metabolism and understand the tools and techniques to help individuals get the most out of their workout and their body.

Real life Experience

What better way to ask for help than getting coached by someone who has gone through all of what you are experiencing. All throughout her teenage years Lydia struggled with her weight, self esteem and issues around food. She knew something had to change and through her studies and personal experiences she gained the knowledge and the tools to help her lose the physical and mental weight that was holding her back from leading a healthy and happy life.

Lydia offers one-to-one health coaching both in London and over skype. Lydia’s programmes are personalised to the individual and tailored to meet their specific diet and lifestyle goals.

If you are interested in working with Lydia or you would like more information on her services then get in contact today to see how she can best support you.