BREAK FREE: Your 5 Step Plan To End Emotional Eating. It's FREE

Certified Holistic Health Coach – The Institute for Integrative Nutrition 

Certified Eating Psychology Coach – The Institute for the Psychology of Eating 

Qualified Yoga Teacher 200hr – Sampoorna Yoga

Level 2 in Counselling Skills – Westmeria Counselling College

Level 3 in Counselling Studies – Westmeria Counselling College

Real life Experience

What better way to ask for help than getting coached by someone who has gone through all of what you are experiencing. All throughout her teenage years Lydia struggled with her weight, self esteem and issues around food. She knew something had to change and through her studies and personal experiences she gained the knowledge and the tools to help her lose the physical and mental weight that was holding her back from leading a healthy and happy life.

Lydia offers one-to-one health coaching both in London and over skype. Lydia’s programmes are personalised to the individual and tailored to meet their specific diet and lifestyle goals.

If you are interested in working with Lydia or you would like more information on her services then get in contact today to see how she can best support you.